The benefits of having a daily meditation practice are no secret. Being happier, less stressed, more successful and healthier are touted as the reasons why we should all be meditating daily. Praised as the next-big-thing in mainstream wellness with thousands of studies showing the positive impact that meditating has on our health and well-being, it is certainly something we all need to try to implement into our everyday lives.
However, this is when it gets challenging. Excuses come up such as tiredness, too stressed, too busy to mediate but these are the times when we need this ancient and healing practice the most. Below there are 5 tips which I have found help me to eventually maintain a daily meditation practice.